Many people suffer from cold in the extremities, particularly in the winter. These extremities are highly susceptible to cold air, which causes the color to change to blue or white color, such as feet and hands, and a sense of pain and pain. Tinnitus occurs in the affected limbs, and may be accompanied by ulcers and pimples in the cold extremities.
Causes of cold limbs diabetes. Obesity. Excessive smoking. Coldness of the limbs due to the treatment of some drugs that are the side effects causing them. Psychological stress. The occurrence of atherosclerosis. Rheumatism and its diseases. Dysfunction and lack of peripheral blood circulation. anemia. Shortness in thyroid function.
Ways to treat the coldness of the limbs Avoid sitting for long periods or standing also for long periods; because this prevents the movement of blood in the limbs and not to deliver blood correctly to all parts. Massage for cold extremities such as feet and hands for at least fifteen minutes a day. This method should be followed daily. Keep exercise on a daily basis for at least half an hour as it stimulates blood circulation and moves blood throughout the body. Drink plenty of warm drinks and foods that supply the body with the vitamins and energy needed for the day; it works to warm the body and protect it from cold especially the limbs. Visit the doctor if it is not due to cold winter parties; because this may indicate the presence of serious diseases must be detected and examined without any complications. Maintain proper weight and eliminate excess weight. Avoid wearing high heels and avoid wearing shoes and tight socks. Stay away from smoking. Put the feet in a bath of hot water for 2 minutes, put them in a cold water bath for another 2 minutes, then return the feet to the hot water bath again. This method is very effective because it activates the blood circulation very quickly. Eat foods containing vitamin C and vitamin B by eating foods and beverages that contain these vitamins, such as: orange, juice, lemon, juice, and colored peppers, or by taking supplements and medicines that contain these vitamins that work on Protect the heart.